The Bench Press, also known as shoulder press, is a great way to work your core and develop upper body strength in the chest and shoulders.

A training cycle is a program designed over a set period of time. The cycle organizes specific training elements within this time frame

Treadmill is one of the easiest fitness equipment to use as there are no troubles like walking uphill or not getting a flat surface . They are easy to manage and also track your progress and give you digital monitoring like distance, time, calories burnt, heart rate etc

Being outdoors when you lift helps to lower your blood pressure and heart rate. The exercise you’re doing will feel less strenuous and allow you to achieve maximum results. You’ll be able to lift heavier amounts for more extended periods of time when you lift in the great outdoors.

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In addition to being a popular training option for fitness enthusiasts, an outdoor parallel bar can also be used for rehabilitation and recovery after injuries, as exercises on it can strengthen the muscles around the shoulders, back, and core

The large footplate allows for a variety of foot positions to accommodate many exercise variations and users. The Leg Press works leg and gluteal muscles under a controlled plane, with feet fixed onto the designated footplate

The Seated Chest Press is solely designed for outdoor gyms and brings the indoor gym experience, outdoors

A highly effective fitness equipment designed for upper body fitness and strength training. This single chest press is specifically designed to target and develop the chest muscles, helping you build muscle tissue and increase overall strength, primarily targets the pectorals, with support from the deltoids and triceps.

The Double chest exercise in which the individual pushes a weight or resistance away from them using their chest