Strengthens, develops and improves muscle arms. It improves the overall efficiency of the joint arms, wrists, elbows and collarbones. Exercises on outdoor fitness equipment affect the physical and mental health, and improve overall physical coordination.

Strengthens the abdominal and lumbar muscles. Promotes flexibility and agility of the spine, hips and waist. It also helps to improve the figure in general. How to use: Step onto the platform and hold the handlebars with both hands to gently turn your hips from side to side without moving your shoulders.

These twisters are designed and created by our professionals with the utilization of modern machines and up to dated designs.

Properly selected exercises on the wall-bars allow you to strengthen the muscles of the legs, buttocks, back, abdomen, arms, etc., also very well affect the deep and postural muscles. This is of great importance especially for people with back problems.